Sun, 30 Oct|
Restore and Nourish ½ day Retreat in Newcastle
Come and spend the morning exploring your inner self and taking some time to restore and replenish, followed by a nourishing and wholesome vegetarian lunch with like minded souls.
Time & Location
30 Oct 2022, 9:00 am – 1:00 pm
Garden Suburb, 2A Prospect Rd, Garden Suburb NSW 2289, Australia
About the event
Are you interested in:
● Learning grounding gratitude practices to bring a greater sense of happiness?
● Intentional breathing whilst moving mindfully in a Hatha style Yoga class?
● Exploring practical mediation techniques to calm the busy mind?
● A restoring, replenishing restorative yoga class to heal and promote peace of mind, body and soul?
Reserve your place now as this intimate retreat is for a maximum of 20 people.
Props for all participants will be supplied, however please feel free to BYO yoga mat, bolster, 2 blocks, yoga strap and blanket.
Please contact Skye on 0410 614 934 or firstname.lastname@example.org if you have any questions or would like any more information.
Restore and Nourish Retreat
This ticket includes Hatha Yoga class, Restorative Yoga class, guided meditation, gratitude practices, morning tea and lunch.