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Restorative Yoga

Restorative yoga is a restful practice. Embrace the power of stillness for 1hr 15 mins

  • 20 Australian dollars
  • Garden Suburb Community Hall

Service Description

Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. The benefits of Restorative yoga are increased relaxation, better sleep, improved wellbeing, better mood, reduced pain, and gentle on the body. Suitable for everybody, either if that’s to enter a deep sense of relaxation or a complement to our busy lives or more active practices.

Upcoming Sessions

Contact Details


Kotara South NSW, Australia

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