Yesterday is History. Tomorrow is a Mystery. Today is a Gift!

                                                         Eleanor Roosevelt

Yoga for Me is a unique and therapeutic yoga class. 

As an Occupational Therapist and a Yoga Instructor, I have combined the two practices. 

In both practices I use specific techniques and philosophies to teach my clients new lifestyles, and ways of thinking in order to achieve better health and well being.

CranioSacral and Reiki Therapy can be added to the session for an increase in relaxation.  Click on the Link Below to see New Research on the Benefits for Children with Autism and ADHD.

http://ezinearticles.com/?CranioSacral-Therapy-(CST)-For-Children-With-Autism&id=2247853

Doing the Best at this Moment puts YOU in the Best Place for the Next Moment! 

Over the past decade, Western culture has seen a dramatic increase in the practice of yoga.  Yoga is an ancient philosophy that has been practiced for thousands of years and literally means the union of body, mind, and spirit. Yoga has now become a household name, as evident in the media and almost every health club is offering classes.  It is quickly becoming the most popular form of exercise practiced. 

This trend is moving beyond these areas and is now being embraced by mainstream medicine as a tool for improved health.  Studies are showing that yoga provides amazing physiological, neurological, and emotional benefits.

The time is now, the place is here. Stay in the present.  You can do nothing to change the past, and the future will never come exactly as you plan or hope for.  Dan Millman

If you want others to be happy, practice compassion; if you want to be happy practice compassion. The 14th Dalai Lama