Hatha Yoga Class
Hatha Yoga Classes aim to bring balance to body, mind and being.
- 1 hr1 hour
- 20 Australian dollars$20
- Garden Suburb Community Hall and Henderson Park hall, Adamstown
Moving our bodies intentionally with breath brings strength to our muscles and bones, greater mobility and endurance to our mind. Focusing on breath or body sensations assists us to quieten our busy minds and find some inner stillness or clarity. Each class has a meditation or pranayama focus (breathing practice). Suitable for all reasonable fitness levels
Kotara South NSW, Australia