Hatha Yoga Class

Hatha Yoga Classes aim to bring balance to body, mind and being.

1 hour
20 Australian dollars
Garden Suburb Community Hall and Henderson Park hall, Adamstown

Service Description

Moving our bodies intentionally with breath brings strength to our muscles and bones, greater mobility and endurance to our mind. Focusing on breath or body sensations assists us to quieten our busy minds and find some inner stillness or clarity. Each class has a meditation or pranayama focus (breathing practice). Suitable for all reasonable fitness levels

Upcoming Sessions

Contact Details

+61410614934

info@yogaforme.net

Kotara South NSW, Australia